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ugh each movement neuromuscular patterns im.glitch soccer cleatsproved. So much so that in one agility drill I outperformed my early workout .adidas ace 16 kidstest and the very end of the session when my legs felt like rubber. I can’t begin to imagine how this training would have changed my athletic career. The title of this blog, incidentally, is in reference to a little side bet I made with pretty much the entire staff at P3: that I couldn’t hit a home run. This was based on my power readings in a rotational strength test, though physical therapist and endurance athlete Mike Swan said he’d take the bet simply on the fact that I was wearing a t-shirt from an ultra marathon that I’d done, “no one who finsihes a race like that can hit a home run” was his assessment. My numbers were about half of a MLB player and at P3 numbers don’t lie. Actually, they had some precidence as one of their trainers tried taken the same bet and missed by “about 100 feet” according to the players. This seems strange to me since in batting practice conditions I used to be able to hit home runs at will. But I suppose it’s possible. My vertical jump is barely half of what it used to be, and I’m sure my sprinting is much much slower. Aging power athletes don’t fare near as well as aging endurance athletes. Still don't believe it but I'm probably just hanging onto the past. Certainly, all of those hours in batting cage perfecting my swing will see me through. We'll see next trip 'cause, you know, back in '82, I used to be able to throw a pigskin a quarter mile.pic: how much you wanna make a bet i can throw a football over them mountains?Posted by Steve Edwards at 8:50 AM 2 comments Links to this post Labels: p3, P90X, P90x mc2, Post-activation Potentiation, trainingWednesday, August 25, 2010Why Train?Climbing is easy. Training is hard.-Patxi UsobiagaI’ve been training now for 10 weeks and looking at my stats, not much has changed. I weigh about the same. According to my scale my body fat is about the same. I currently feel tired, beat up, and yesterday I fell off a route that I

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